Lifestyle - Words

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Lifestyle - Words

 Start Self Life Coaching alone or with other women at
www.PractitionerRen.com

90% off while supplies last.

You're either growing and learning in life or you're standing still!

 

Lifestyle - Words

Start Self Life Coaching with other Women at a 90% off rate while it lasts at 

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You're either learning and growing or you're standing still!

 

Lifestyle - Words

 

Healthy Foods with Recipes to Support Healthy Hormones

 

Available $7
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Hawaiian Teriyaki Salmon

 Hawaiian Teriyaki Salmon

Ingredients:

4 salmon fillets

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons honey

2 tablespoons rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1 tablespoon sesame seeds

2 green onions, chopped (for garnish)

Instructions: In a small saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.

Bring to a simmer over medium heat and cook for 3-4 minutes until the sauce slightly thickens.

Preheat your grill or broiler.

Brush the salmon fillets with the teriyaki sauce and set aside for a few minutes to marinate.

Grill or broil the salmon for 4-6 minutes per side until it is cooked through and has a nice glaze.

Garnish the salmon with sesame seeds and chopped green onions.

Serve with a side of steamed rice or a tropical salad. These island-inspired salmon recipes are bursting with tropical flavors, from sweet mango salsa to tangy citrus and spicy jerk seasoning.

Each one offers a unique take on this healthy and flavorful fish, perfect for any occasion!

Renay

xo

Lifestyle - Words - Synthesis

 

Lifestyle - Words - Sonder

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Lifestyle - I've been torn down a thousand ways, now I have ...

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You're either waking up to the same challenges everyday or
you're intentionally moving out of them.

 

Available  and Part of our Women's Bundle for $7

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Lifestyle - Maybe the reason you self sabotage is...

 

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You're either growing and learning in life or you're standing still.

 

Happy New Year, lovely ladies of our Facebook Group.

As we step into this new year, I just want to take a moment to celebrate each of you. May this year bring even more laughter, love, and joy into your lives. Here’s to new beginnings, new adventures, and the wonderful bond we share. I am so grateful to have such strong, inspiring, and amazing women like you in my life. Let’s continue to support, uplift, and cheer each other on in everything we do.

Wishing you all a year full of happiness, health, and endless possibilities. Cheers to making beautiful members in our new year!
With love and contentment and appreciation for each of you.

Renay
xo

Caribbean Jerk Salmon

 

Caribbean Jerk Salmon

Ingredients:

4 salmon fillets

2 tablespoons olive oil

1 tablespoon fresh lime juice

1 tablespoon brown sugar

2 teaspoons jerk seasoning (or more, to taste)

1/2 teaspoon allspice

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

Salt and pepper, to taste

Instructions: In a small bowl, mix together the olive oil, lime juice, brown sugar, jerk seasoning, allspice, cinnamon, nutmeg, salt, and pepper to create the marinade.

Place the salmon fillets in a shallow dish and pour the marinade over them.

Let the salmon marinate for 30 minutes to 1 hour.

Preheat your grill or a skillet over medium-high heat. Cook the salmon for 4-5 minutes per side until it is cooked through and has a nice char.

Serve the jerk salmon with a side of coconut rice or grilled vegetables.

Renay

xo

Happy Holidays - We are in Balance

 

Healthy JOYful Meals Series - Roasted Broccoli with Garlic and Parmesan

 

Roasted Broccoli with Garlic and Parmesan

Ingredients:

2 heads of broccoli, cut into florets

3 cloves garlic, minced

2 tablespoons olive oil

1/4 cup grated Parmesan cheese

Salt and pepper to taste

1 tablespoon lemon juice (optional)

Instructions: Preheat your oven to 400°F (200°C). In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread the broccoli in a single layer on a baking sheet. Roast for 20-25 minutes, until the broccoli is crispy on the edges and tender inside. Once roasted, sprinkle with Parmesan cheese and return to the oven for 2-3 minutes to melt the cheese. Drizzle with lemon juice before serving for an extra zing. 


Enjoy,
Renay

xo

Turmeric-Infused Water or Tea

 Turmeric-Infused Water or Tea

Ingredients:

1/2 teaspoon turmeric powder

1 cup hot water

1 tablespoon lemon juice (optional)

Honey or maple syrup (optional)

A pinch of black pepper (to enhance curcumin absorption)

Instructions: Boil water and pour it into a mug.

Stir in the turmeric powder and a pinch of black pepper.

Add lemon juice and sweetener (if desired).

Stir well and enjoy as a detoxifying drink, which is great for digestion and reducing inflammation.

turmeric into your daily routine is easy and can be done in a variety of ways, from drinks to savory dishes.

Its powerful health benefits make it a wonderful addition to a balanced diet, so feel free to experiment and find the best methods for you!



Renay
xo

Check out my favorite read for the holiday!

14 Day Menu Plan - Part of our $7 Bundle

 

Available Now $7
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Lifestyle - Maybe you were never broken...

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You're either learning and growing or you're standing still!

 

Just in case you need a few &%$#@ to Give

 A fun and maybe meaningful gift for some LOL, a jar of ^@%#@ to give. Click here to view.

Renay

xo

Chai Recipes, Pudding, Jam, Chai Pancakes, Yum

 Here are five delicious recipes featuring chia seeds:

Chia Pudding

Ingredients:

3 tablespoons chia seeds

1 cup almond milk (or milk of choice)

1 teaspoon vanilla extract

1 tablespoon maple syrup or honey

Toppings: fresh berries, nuts, granola, or shredded coconut.

Instructions: In a jar or bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup (or honey). Stir well, ensuring the chia seeds are evenly distributed in the liquid. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken. Once the pudding is set, stir and add your favorite toppings such as fresh berries, granola, or nuts. Serve chilled and enjoy!

Chia Seed Jam

Ingredients:

2 cups fresh or frozen mixed berries (such as strawberries, blueberries, or raspberries)

2 tablespoons chia seeds

1-2 tablespoons honey or maple syrup (adjust to sweetness)

1 tablespoon lemon juice (optional)

Instructions: In a medium saucepan, heat the berries over medium heat until they begin to break down and release their juice (about 5-7 minutes). Use a fork or potato masher to mash the berries to your desired consistency. Stir in the chia seeds, honey or maple syrup, and lemon juice (if using). Simmer for another 3-5 minutes, until the jam thickens. Remove from heat and let it cool. The chia seeds will continue to thicken the jam as it cools. Transfer to a jar and store in the refrigerator for up to 1-2 weeks. Spread on toast, oatmeal, or yogurt.

Chia Seed Pancakes

Ingredients:

1/2 cup whole wheat flour

1 tablespoon chia seeds 1 teaspoon baking powder 1/4 teaspoon salt

1 cup almond milk (or milk of choice)

1 egg

1 tablespoon maple syrup or honey 1 teaspoon vanilla extract Butter or oil for cooking.

Instructions:

In a bowl, whisk together the whole wheat flour, chia seeds, baking powder, and salt.
In a separate bowl, whisk the almond milk, egg, maple syrup, and vanilla extract.

Pour the wet ingredients into the dry ingredients and stir until just combined (the batter will be thick).Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
Pour the batter onto the skillet to form small pancakes and cook for 2-3 minutes on each side, until golden brown.

Serve with fresh fruit, maple syrup, or your favorite toppings.

Renay

xo

Great Frub for Kids

Part of our 17 Programs for $7.00

⛄Great Grub for Kids e-Book

⛄ Get the family involved in food prep, recipes, cooking

⛄ You my have a specialty low sugar drink superstar maker in your household!⭐

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⛄ You might just have a naturally gifted organizer in your household ⚜️

🎄Delegate out with the Great Grub for Kids e-book and see what your kids gravitate too.

🎄Regardless, they can all participate in food prep, cooking, setting table, clean up and lunch assembly. 

🎄Plus so much more including a reward system, we got you covered. 

🎄Doing less and having more time to get those other tasks and maybe just maybe a little you time too.

www.practitionerren.com/7for17

Lifestyle - You Can Look Different

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Healthy JOYful Meals Series - Stuffed Chicken Breast with Goat Cheese and Dill

Stuffed Chicken Breast
with Goat Cheese and Dill 

So what's the main course this year?
I am not  turkey stressing! Chicken breasts, baked fish or little Hens sound just fine for me.

You will need as many hens, pieces of fish (of your liking) or breasts as you have guests.

Wash them up, stuff them and bake. Such a juicy, delicious option to turkey.

Stuffing Options. (or stuffing to place in between your fish)

I love goat cheese and fresh dill but you have so many other options.

Apple and Apricot Stuffing
4 oz stoned prunes or dates, roughly chopped
4 oz dried apricots, roughly chopped
3 fl oz port
2 organic apples, peeled, cored and diced
1 red onion, chopped
Half-teaspoon ground cinnamon and nutmeg mixed together
Sea Salt and pepper to taste

Soak the prunes and apricots in the port overnight, or for up to two days then mix with the remaining stuffing ingredients. Add into the cavity of the chicken or hen.

Almond or Walnut Stuffing
1 1/2 cups blanched almonds, ground
1 egg
1/2 tsp sea salt (optional)
1 red onion, chopped
2 tsp mixed dried herbs such as parsley, sage or thyme (or 1 1/2 Tsp fresh herbs)

Mix or blend all ingredients together and spoon into chicken or hen cavity.

Add a little Mango Salsa if you Like!

Mango Salsa
1 mango, peeled and diced
1/2 cup peeled, diced cucumber
1 tablespoon finely chopped jalapeno
1/3 cup diced red onion
1 tablespoon lime juice
1/3 cup roughly chopped cilantro leaves
Salt and pepper

Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves, mix well and season with sea sale and pepper to taste.

Renay

xo

Healthy JOYful Meals Series - Paleo Gingerbread Cookies Whole Food Holiday Cookie

 Paleo Gingerbread Cookies

These paleo-friendly gingerbread cookies are flavored with ginger, cinnamon, and molasses (in moderation), giving them that classic holiday spice flavor. They are made with almond flour and coconut flour for a soft yet slightly crisp texture.

Ingredients:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/4 tsp baking soda
• 1 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp ground nutmeg
• Pinch of sea salt
• 1/4 cup raw honey or maple syrup
• 2 tbsp molasses (make sure it's unsweetened)
• 1 large egg
• 1/4 cup coconut oil (melted)
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix dry ingredients: In a large bowl, combine the almond flour, coconut flour, baking soda, ginger, cinnamon, cloves, nutmeg, and sea salt.
3. Mix wet ingredients: In another bowl, whisk together the honey (or maple syrup), molasses, egg, melted coconut oil, and vanilla extract.
4. Combine: Add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough is too sticky, refrigerate it for 10-15 minutes to firm up.
5. Roll and shape: Roll out the dough between two sheets of parchment paper to about 1/4-inch thick. Use cookie cutters to cut out your favorite holiday shapes.
6. Bake: Place the cookies on the prepared baking sheet and bake for 8-10 minutes, or until they’re lightly golden at the edges.
7. Cool and decorate (optional): Let the cookies cool on a wire rack. You can decorate them with a simple icing made from powdered erythritol and a small amount of water or coconut milk (if desired).

---

Tips:

• Sweeteners: These recipes are sweetened with natural alternatives like honey, maple syrup, and ripe bananas, which are minimally processed. You can substitute with other whole sweeteners if needed, such as coconut sugar or date paste.
• Flavor variations: You can easily swap in different spices (like cardamom or allspice) depending on your flavor preferences.
• Storage: Store your cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage.
• Decorating: If you want to decorate the cookies (like for gingerbread), use naturally-sweetened icing or just dust them with a little cinnamon or powdered erythritol for a simple touch.

These whole-food holiday cookie recipes are perfect for satisfying your sweet tooth without using refined ingredients, and they bring that warm, cozy holiday vibe to your kitchen! Enjoy baking!

Renay
xo

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Healthy JOYful Meals Series - Cranberry-Spiced Sparkler Holiday Beverage

Cranberry-Spiced Sparkler combines the tartness of cranberries with warming holiday spices and sparkling water, making it refreshing, flavorful, and festive!













Cranberry-Spiced Holiday Sparkler
Ingredients:

• 1 cup fresh or unsweetened cranberry juice (or use homemade cranberry juice with no added sugar)
• 2 cups sparkling water (or club soda)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1-2 tsp fresh lime juice (to taste)
• 1 tbsp fresh orange juice (for a citrusy touch)
• 1-2 tsp honey or a low-calorie sweetener like stevia (optional, depending on your sweetness preference)
• Ice cubes
• Orange and lime slices (for garnish)
• Fresh cranberries (optional, for garnish)
• Cinnamon sticks (optional, for garnish)
  
  
  

Instructions:

1. Mix the juice and spices: In a pitcher, combine the cranberry juice, ground cinnamon, ground ginger, fresh lime juice, and fresh orange juice. Stir until the spices are well incorporated. If you like it sweeter, add honey or your preferred sweetener.

2. Add the sparkle: Just before serving, pour in the sparkling water or club soda to give it a fizzy kick. Stir gently to combine.

3. Serve: Fill glasses with ice cubes and pour the cranberry-spiced mixture over the ice.

4. Garnish: Garnish with fresh lime and orange slices, a few fresh cranberries, and a cinnamon stick if desired. The cinnamon stick also makes a great stirrer!

5. Enjoy: Serve immediately for a refreshing, festive holiday drink that’s low-calorie and perfect for everyone!

Why It's Low-Calorie:

• Cranberry Juice: Opt for unsweetened cranberry juice or make your own to avoid the sugar found in commercial versions. Cranberries are naturally tart, so they provide great flavor without added sugar.
• Sparkling Water: The sparkling water or club soda adds effervescence without any added calories, keeping the drink light and refreshing.
• Spices and citrus: Ground cinnamon and ginger, plus the fresh lime and orange juice, give the drink a flavorful, spiced twist that feels indulgent without extra calories.

This Cranberry-Spiced Sparkler is not only festive but a great alternative to sugary holiday drinks, keeping the focus on fresh, natural flavors. Perfect for family gatherings, and it can be made in a large batch for parties or served in individual glasses for a more personalized touch. Enjoy!

Renay

xo