Turmeric-Infused Water or Tea

 Turmeric-Infused Water or Tea

Ingredients:

1/2 teaspoon turmeric powder

1 cup hot water

1 tablespoon lemon juice (optional)

Honey or maple syrup (optional)

A pinch of black pepper (to enhance curcumin absorption)

Instructions: Boil water and pour it into a mug.

Stir in the turmeric powder and a pinch of black pepper.

Add lemon juice and sweetener (if desired).

Stir well and enjoy as a detoxifying drink, which is great for digestion and reducing inflammation.

turmeric into your daily routine is easy and can be done in a variety of ways, from drinks to savory dishes.

Its powerful health benefits make it a wonderful addition to a balanced diet, so feel free to experiment and find the best methods for you!



Renay
xo

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Chai Recipes, Pudding, Jam, Chai Pancakes, Yum

 Here are five delicious recipes featuring chia seeds:

Chia Pudding

Ingredients:

3 tablespoons chia seeds

1 cup almond milk (or milk of choice)

1 teaspoon vanilla extract

1 tablespoon maple syrup or honey

Toppings: fresh berries, nuts, granola, or shredded coconut.

Instructions: In a jar or bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup (or honey). Stir well, ensuring the chia seeds are evenly distributed in the liquid. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken. Once the pudding is set, stir and add your favorite toppings such as fresh berries, granola, or nuts. Serve chilled and enjoy!

Chia Seed Jam

Ingredients:

2 cups fresh or frozen mixed berries (such as strawberries, blueberries, or raspberries)

2 tablespoons chia seeds

1-2 tablespoons honey or maple syrup (adjust to sweetness)

1 tablespoon lemon juice (optional)

Instructions: In a medium saucepan, heat the berries over medium heat until they begin to break down and release their juice (about 5-7 minutes). Use a fork or potato masher to mash the berries to your desired consistency. Stir in the chia seeds, honey or maple syrup, and lemon juice (if using). Simmer for another 3-5 minutes, until the jam thickens. Remove from heat and let it cool. The chia seeds will continue to thicken the jam as it cools. Transfer to a jar and store in the refrigerator for up to 1-2 weeks. Spread on toast, oatmeal, or yogurt.

Chia Seed Pancakes

Ingredients:

1/2 cup whole wheat flour

1 tablespoon chia seeds 1 teaspoon baking powder 1/4 teaspoon salt

1 cup almond milk (or milk of choice)

1 egg

1 tablespoon maple syrup or honey 1 teaspoon vanilla extract Butter or oil for cooking.

Instructions:

In a bowl, whisk together the whole wheat flour, chia seeds, baking powder, and salt.
In a separate bowl, whisk the almond milk, egg, maple syrup, and vanilla extract.

Pour the wet ingredients into the dry ingredients and stir until just combined (the batter will be thick).Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
Pour the batter onto the skillet to form small pancakes and cook for 2-3 minutes on each side, until golden brown.

Serve with fresh fruit, maple syrup, or your favorite toppings.

Renay

xo

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Healthy JOYful Meals Series - Stuffed Chicken Breast with Goat Cheese and Dill

Stuffed Chicken Breast
with Goat Cheese and Dill 

So what's the main course this year?
I am not  turkey stressing! Chicken breasts, baked fish or little Hens sound just fine for me.

You will need as many hens, pieces of fish (of your liking) or breasts as you have guests.

Wash them up, stuff them and bake. Such a juicy, delicious option to turkey.

Stuffing Options. (or stuffing to place in between your fish)

I love goat cheese and fresh dill but you have so many other options.

Apple and Apricot Stuffing
4 oz stoned prunes or dates, roughly chopped
4 oz dried apricots, roughly chopped
3 fl oz port
2 organic apples, peeled, cored and diced
1 red onion, chopped
Half-teaspoon ground cinnamon and nutmeg mixed together
Sea Salt and pepper to taste

Soak the prunes and apricots in the port overnight, or for up to two days then mix with the remaining stuffing ingredients. Add into the cavity of the chicken or hen.

Almond or Walnut Stuffing
1 1/2 cups blanched almonds, ground
1 egg
1/2 tsp sea salt (optional)
1 red onion, chopped
2 tsp mixed dried herbs such as parsley, sage or thyme (or 1 1/2 Tsp fresh herbs)

Mix or blend all ingredients together and spoon into chicken or hen cavity.

Add a little Mango Salsa if you Like!

Mango Salsa
1 mango, peeled and diced
1/2 cup peeled, diced cucumber
1 tablespoon finely chopped jalapeno
1/3 cup diced red onion
1 tablespoon lime juice
1/3 cup roughly chopped cilantro leaves
Salt and pepper

Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves, mix well and season with sea sale and pepper to taste.

Renay

xo

Healthy JOYful Meals Series - Paleo Gingerbread Cookies Whole Food Holiday Cookie

 Paleo Gingerbread Cookies

These paleo-friendly gingerbread cookies are flavored with ginger, cinnamon, and molasses (in moderation), giving them that classic holiday spice flavor. They are made with almond flour and coconut flour for a soft yet slightly crisp texture.

Ingredients:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/4 tsp baking soda
• 1 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp ground nutmeg
• Pinch of sea salt
• 1/4 cup raw honey or maple syrup
• 2 tbsp molasses (make sure it's unsweetened)
• 1 large egg
• 1/4 cup coconut oil (melted)
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix dry ingredients: In a large bowl, combine the almond flour, coconut flour, baking soda, ginger, cinnamon, cloves, nutmeg, and sea salt.
3. Mix wet ingredients: In another bowl, whisk together the honey (or maple syrup), molasses, egg, melted coconut oil, and vanilla extract.
4. Combine: Add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough is too sticky, refrigerate it for 10-15 minutes to firm up.
5. Roll and shape: Roll out the dough between two sheets of parchment paper to about 1/4-inch thick. Use cookie cutters to cut out your favorite holiday shapes.
6. Bake: Place the cookies on the prepared baking sheet and bake for 8-10 minutes, or until they’re lightly golden at the edges.
7. Cool and decorate (optional): Let the cookies cool on a wire rack. You can decorate them with a simple icing made from powdered erythritol and a small amount of water or coconut milk (if desired).

---

Tips:

• Sweeteners: These recipes are sweetened with natural alternatives like honey, maple syrup, and ripe bananas, which are minimally processed. You can substitute with other whole sweeteners if needed, such as coconut sugar or date paste.
• Flavor variations: You can easily swap in different spices (like cardamom or allspice) depending on your flavor preferences.
• Storage: Store your cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage.
• Decorating: If you want to decorate the cookies (like for gingerbread), use naturally-sweetened icing or just dust them with a little cinnamon or powdered erythritol for a simple touch.

These whole-food holiday cookie recipes are perfect for satisfying your sweet tooth without using refined ingredients, and they bring that warm, cozy holiday vibe to your kitchen! Enjoy baking!

Renay
xo

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Healthy JOYful Meals Series - Cranberry-Spiced Sparkler Holiday Beverage

Cranberry-Spiced Sparkler combines the tartness of cranberries with warming holiday spices and sparkling water, making it refreshing, flavorful, and festive!













Cranberry-Spiced Holiday Sparkler
Ingredients:

• 1 cup fresh or unsweetened cranberry juice (or use homemade cranberry juice with no added sugar)
• 2 cups sparkling water (or club soda)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1-2 tsp fresh lime juice (to taste)
• 1 tbsp fresh orange juice (for a citrusy touch)
• 1-2 tsp honey or a low-calorie sweetener like stevia (optional, depending on your sweetness preference)
• Ice cubes
• Orange and lime slices (for garnish)
• Fresh cranberries (optional, for garnish)
• Cinnamon sticks (optional, for garnish)
  
  
  

Instructions:

1. Mix the juice and spices: In a pitcher, combine the cranberry juice, ground cinnamon, ground ginger, fresh lime juice, and fresh orange juice. Stir until the spices are well incorporated. If you like it sweeter, add honey or your preferred sweetener.

2. Add the sparkle: Just before serving, pour in the sparkling water or club soda to give it a fizzy kick. Stir gently to combine.

3. Serve: Fill glasses with ice cubes and pour the cranberry-spiced mixture over the ice.

4. Garnish: Garnish with fresh lime and orange slices, a few fresh cranberries, and a cinnamon stick if desired. The cinnamon stick also makes a great stirrer!

5. Enjoy: Serve immediately for a refreshing, festive holiday drink that’s low-calorie and perfect for everyone!

Why It's Low-Calorie:

• Cranberry Juice: Opt for unsweetened cranberry juice or make your own to avoid the sugar found in commercial versions. Cranberries are naturally tart, so they provide great flavor without added sugar.
• Sparkling Water: The sparkling water or club soda adds effervescence without any added calories, keeping the drink light and refreshing.
• Spices and citrus: Ground cinnamon and ginger, plus the fresh lime and orange juice, give the drink a flavorful, spiced twist that feels indulgent without extra calories.

This Cranberry-Spiced Sparkler is not only festive but a great alternative to sugary holiday drinks, keeping the focus on fresh, natural flavors. Perfect for family gatherings, and it can be made in a large batch for parties or served in individual glasses for a more personalized touch. Enjoy!

Renay

xo

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Healthy JOYful Meals Series - Coconut Flour Chocolate Chip Whole Food Holiday Cookie

 Almond Flour Cinnamon Spice whole-food, no-processed-ingredient holiday cookie recipes.

Make them natural, unprocessed ingredients and packed with festive flavors. These cookies are gluten-free, refined-sugar-free, and great for a healthier holiday treat!

---

Coconut Flour Chocolate Chip Cookies

These soft, chewy cookies are made with coconut flour, which is naturally gluten-free, and sweetened with ripe bananas and a touch of maple syrup. The chocolate chips are a perfect holiday indulgence!

Ingredients:

• 1/2 cup coconut flour
• 1/4 tsp baking soda
• 1/4 tsp sea salt
• 2 ripe bananas (mashed)
• 1/4 cup maple syrup
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1/2 cup dark chocolate chips (make sure they’re dairy-free and sugar-free, or use chopped dark chocolate)
• 1/4 cup unsweetened shredded coconut (optional, for extra texture)

Instructions:

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix dry ingredients: In a small bowl, combine coconut flour, baking soda, and sea salt.
3. Mix wet ingredients: In a large bowl, mash the ripe bananas. Add maple syrup, melted coconut oil, and vanilla extract, then mix well.
4. Combine the dough: Add the dry ingredients to the wet ingredients and stir until well combined. If the dough is too thick, add a tablespoon of almond milk or coconut milk to loosen it up.
5. Add chocolate chips: Fold in the chocolate chips and shredded coconut, if using.
6. Shape the cookies: Scoop tablespoon-sized portions of dough onto the baking sheet and flatten slightly with your fingers.
7. Bake: Bake for 8-10 minutes, or until the cookies are golden brown and firm to the touch.
8. Cool and serve: Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
   

   Tips:

   • Sweeteners: These recipes are sweetened with natural alternatives like honey, maple syrup, and ripe bananas, which are minimally processed. You can substitute with other whole sweeteners if needed, such as coconut sugar or date paste.
   • Flavor variations: You can easily swap in different spices (like cardamom or allspice) depending on your flavor preferences.
   • Storage: Store your cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage.
   • Decorating: If you want to decorate the cookies (like for gingerbread), use naturally-sweetened icing or just dust them with a little cinnamon or powdered stevia for a simple touch.
   • Option: Smash a candy cane and sprinkle over the top while still warm.

   These whole-food holiday cookie recipes are perfect for satisfying your sweet tooth without using refined ingredients, and they bring that warm, cozy holiday vibe to your kitchen! Enjoy baking.
   
   
   Renay
   xo

Healthy JOYful Meals Series - Chewy Almond Flour Cinnamon Spice Whole Food Holiday Cookie

 Almond Flour Cinnamon Spice whole-food, no-processed-ingredient holiday cookie recipes.
Make them natural, unprocessed ingredients and packed with festive flavors. These cookies are gluten-free, refined-sugar-free, and great for a healthier holiday treat!

---

1. Almond Flour Cinnamon Spice Cookies

These soft, chewy cookies are made with almond flour, which gives them a light texture and a nutty flavor. They’re sweetened with raw honey, and the cinnamon and ginger bring the warmth of the holidays.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1/4 tsp sea salt
• 1/4 cup raw honey or maple syrup
• 1/4 cup coconut oil (melted)
• 1 large egg
• 1 tsp vanilla extract
• 1/4 cup chopped walnuts or pecans (optional, for crunch)

Instructions:

1. Preheat the oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix dry ingredients: In a large bowl, combine the almond flour, coconut flour, baking soda, cinnamon, ginger, nutmeg, and sea salt. Stir well.
3. Mix wet ingredients: In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil, egg, and vanilla extract.
4. Combine: Add the wet ingredients to the dry ingredients and stir until a dough forms. If the dough feels too sticky, refrigerate it for about 10-15 minutes to firm up.
5. Shape the dough: Roll the dough into small balls (about 1 tablespoon each) and flatten them gently with your fingers or a fork. You can also press a few chopped nuts into the tops of the cookies.
6. Bake: Place the cookies on the prepared baking sheet and bake for 8-10 minutes or until the edges are golden brown.
7. Cool and serve: Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
   
   

   Tips:

   • Sweeteners: These recipes are sweetened with natural alternatives like honey, maple syrup, and ripe bananas, which are minimally processed. You can substitute with other whole sweeteners if needed, such as coconut sugar or date paste.
   • Flavor variations: You can easily swap in different spices (like cardamom or allspice) depending on your flavor preferences.
   • Storage: Store your cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage.
   • Decorating: If you want to decorate the cookies (like for gingerbread), use naturally-sweetened icing or just dust them with a little cinnamon or powdered stevia for a simple touch.
   • Option: Smash a candy cane and sprinkle over the top while still warm.
     
     
   Renay
   xo
   
   
   

Women in History - Debra Haaland

Debra Haaland

Debra Haaland, born in Arizona, is a member of the Laguna Pueblo tribe. Ms. Haaland was raised in a military family with a mother in the U.S. Navy and a father in the U.S. Marine Corps, she moved frequently before settling in New Mexico, where she graduated high school.

     She attended the University of New Mexico, where she studied under future U.S. Poet Laureate Joy Harjo. After graduation, Debra became a single mother and launched her own salsa company to support her family. She later earned her law degree in 2006.

     In 2018, Haaland made history by being elected to the U.S. House of Representatives. At her swearing-in ceremony, she wore traditional Laguna Pueblo attire, symbolizing her heritage. 

     

     In 2020, she was appointed by President Biden as Secretary of the Interior, becoming the first Native American cabinet secretary in U.S. history. She again wore her tribe’s traditional clothing for her swearing-in, continuing to represent her community on a national stage.

Renay

xo

Healthy JOYful Meals Series - Warm Chocolate Coconut Milk

Warm Chocolate Coconut Milk
Ever actually purchased a young coconut?
Go for it, and see the magic that is inside one of those beauties!

This rich, sweet, creamy drink makes a nice warm treat for the holidays! Alternatively you can use coconut milk and the fruit of a coconut.








Ingredients
1 young coconut
1 tsp agave nectar
2 cups of ice
1/4 cup of raw Cacao chips or dark chocolate chips



Open top of the coconut with a knife so that the juice can pour out and you can use a spoon to scoop out the coconut meat. Be careful and look up YouTube videos if this is your first time opening one.
Add both juice and meat into the blender with the cacao or dark chocolate chips, nectar and ice into the blender and blend.

You will need to blend this mix for a long time, as the chips will take it’s time breaking down.
Once done warm slightly in a pot on your stove top then pour into a cup and enjoy.

Top it off with whip cream and nutmeg and enJOY!

Don't get addicted to this most excellent drink, and you should know that it is a stimulate, with the natural caffeine from the cacao, beware serving this to the kids. You'll never want to stop off at your favorite coffee spot for another iced mocha!
Makes approximately 2 coconut chocolate drinks

Watch this video on how to open a young coconut

Renay

xo

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The Food - Raw Almond Yummy Humus

Raw Almond Yummy Humus

One of my favorites for snacking with pita chips, tortilla chips or low carb tortilla chips. 

Soak overnight 1 cups of almonds (raw not roasted).
Drain and mash or place in food processor to mash them up.
Add 1/2 C of tahini and 2 medium sized garlic cloves, chopped up.
Add the juice from 2 large organic lemons and a few dashes of sea salt.
Mix in 1 TBLS of fresh parsley and basil.

If you like it spicy add in a few shakes of hot red pepper.

Renay

xo

Healthy JOYful Meals Series - Chocolate Dipped Pineapple with Sea Salt

Chocolate Dipped Pineapple
with Sea Salt

So what's for dessert?
Sugary pies, cakes, candy? 

Maybe this year we try something different.

Something that contains the natural enzymes to break itself down and won't cause serious weight gain after the holidays, oh yes, Chocolate Dipped Pineapple.

You can use pineapple or strawberries or any other fruit you love that is grown local to you and is in season (preferably organic). 

To make about 24 Pieces use 1/2 a pineapple, peeled, cored and cut into 24 chunks. I have always encouraged dark organic chocolate, and you can get it from Trader Joe's or Whole Foods. You will also need some chunky sea salt.

Use skewers to hold the chunks of pineapple and arrange them on a parchment paper-lined baking sheet. Heat your chocolate, stirring constantly until it is just melted and dip your pineapple skewers in. Pat the fruit dry with a paper towel before dipping into your melted chocolate covering just half way. Transfer them to the baking sheet and lightly sprinkle with sea salt.

Save some time by setting this up fondue style and let your friends and family make their own!

You will come in at about 60 calories per serve, measure that up against a piece of pie :)

Enjoy!

Renay

xo

Healthy JOYful Meals Series - Delicious Sweet Potatoes

Steamed Sweet Potatoes

You can actually grill, bake, use your turbo oven, boil or steam sweet potatoes. The end goal is to get the insides nicely soft and cooked.

However you end up accomplishing that, scoop out the middle but be careful because these gems will be HOT.

Add your beautiful mush into a baking pan and sprinkle the top with Stevia in the Raw and Nutmeg. Options for the nutmeg include Pumpkin Spice or Cinnamon. If you like add a little sea salt to this mix as well.

Bake for 20 minutes and presto you have a great side dish that has zero added sugar and is not processed or extremely heavy in calories like mac n' cheese.

Options for sweet potatoes are any kind of winter squash.
Try something new like those crazy looking squashes in the store you would of never thought about purchasing, yes those. Try some, they are all sweet, delicious, fun and easy to cook with.

Sweet potatoes offer numerous health benefits for women, including:

• Fertility Support
  Rich in vitamin A and iron, sweet potatoes can help support fertility. A deficiency in vitamin A has been linked to infertility, so including sweet potatoes in your diet may help optimize reproductive health.

• Hormone Balance
  The beta-carotene and other essential nutrients in sweet potatoes play a key role in supporting hormone health, helping to maintain a healthy hormonal balance.

• Gut Health
  With their high fiber content, sweet potatoes aid digestion and promote overall gut health. They also contain antioxidants that encourage the growth of beneficial gut bacteria.

• Cancer Prevention
  Packed with phytochemicals and antioxidants, sweet potatoes can help reduce the risk of certain cancers by fighting oxidative stress and inflammation.

• Eye Health
  The polyphenols and anthocyanins in sweet potatoes are powerful compounds that protect and support eye health, reducing the risk of vision problems.

• Boosting Immunity
  Vitamin A in sweet potatoes plays a crucial role in strengthening the immune system, helping your body fend off infections.

• Menopausal Support
  Sweet potatoes may help alleviate common menopausal symptoms, including hot flashes, mood swings, and vaginal dryness, thanks to their hormone-balancing nutrients.

In addition to these benefits, sweet potatoes have more fiber and potassium than white potatoes and are lower in calories. Plus, the skin is packed with extra nutrients, so you can enjoy it along with the flesh for added health benefits.

EnJOY,

Renay

xo

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Healthy JOYful Meals Series - Low-Carb Dark Chocolate Bark

 

Here's a simple and delicious
Low-Carb Dark Chocolate Bark recipe that's perfect for the holidays. It's rich, indulgent, and easy to make for the holiday season.

Low-Carb Dark Chocolate Bark Recipe

Ingredients:

• 8 oz (about 1 cup) of sugar-free dark chocolate (at least 85% cocoa or use a sugar-free chocolate of your choice)
• 1/4 cup of unsweetened chopped nuts (such as almonds, pecans, walnuts, or hazelnuts)
• 1/4 cup of unsweetened shredded coconut (optional, for added texture and flavor)
• 1/4 cup of sugar-free dried cranberries (optional, for a festive touch, but make sure they're unsweetened)
• 1 tsp of vanilla extract (optional, for flavor)
• A pinch of sea salt (for a contrast in flavor)
• A sprinkle of cinnamon or nutmeg (optional, for a holiday spice twist)

Instructions:

1. Prepare a baking sheet: Line a baking sheet with parchment paper or a silicone baking mat. This will make it easier to remove the bark once it's set.

2. Melt the chocolate:

   • Break the sugar-free dark chocolate into pieces and place it in a heatproof bowl.
   • Melt the chocolate either in a microwave (heat in 20-second intervals, stirring in between) or use a double boiler on the stove, stirring frequently until smooth.

3. Add flavoring (optional): Once the chocolate is melted, you can stir in the vanilla extract, cinnamon, or nutmeg if you're using them.

4. Pour and spread: Pour the melted chocolate onto the prepared baking sheet, spreading it into an even layer with a spatula. You can make it as thick or thin as you prefer, but aim for about 1/4 inch thick.

5. Top the chocolate: Sprinkle the chopped nuts, shredded coconut, and dried cranberries (if using) evenly over the melted chocolate. Lightly press them into the chocolate with your spatula or fingers to help them stick.

6. Add a pinch of sea salt: If desired, sprinkle a pinch of sea salt over the top to enhance the chocolate’s richness.

7. Chill: Place the baking sheet in the refrigerator or freezer for about 30-60 minutes, or until the chocolate is fully set and hardened.

8. Break into pieces: Once the bark is hardened, break it into pieces or shards. Store the chocolate bark in an airtight container in the fridge for up to two weeks.

Tips:

• Chocolate options: If you prefer a sweeter bark, you can use a sugar-free chocolate with a lower cocoa content (70-85%) or add a bit of a sugar substitute (like stevia or erythritol) to your chocolate.
• Customization: Feel free to swap out or add other mix-ins like pumpkin seeds, chia seeds, or sugar-free toffee bits for extra flavor.
• For extra crunch: Toast your nuts lightly in a dry pan for 5 minutes before adding them to the bark for a deeper flavor.

This treat is not only low in carbs but also packed with healthy fats from the chocolate and nuts. It makes a great gift or a snack to enjoy during the holiday season!

Renay

xo

10 Turkey Leftover Options Gobble Gobble on the Blog

Many of us are in the same situation right now when it comes to leftovers.
Freeze some, give some away, and of course use some for leftovers, may none of our goodness and love we put in this holiday food go to waste, I do declare!

Here are 10 creative and delicious ways to use leftover turkey.

Turkey & Cranberry Sandwich
Ingredients:

• Leftover turkey, sliced
• Cranberry sauce
• Fresh lettuce or rocket
• Whole wheat bread or rolls
• Mayo or mustard (optional)
  
• Fresh basil (optional)

Instructions:

1. Layer sliced turkey, cranberry sauce, and lettuce on bread.
2. Add mayo or mustard if desired.
3. Serve as a quick and festive sandwich!
   
   

Turkey Soup
Ingredients:

• Leftover turkey, shredded
• 4 cups chicken or vegetable broth
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 cup frozen peas
• Salt, pepper, and herbs (thyme, rosemary)

Instructions:

1. In a large pot, sauté onion, carrots, and celery in a little olive oil until softened.
2. Add the broth, turkey, and peas.
3. Season with salt, pepper, and herbs.
4. Simmer for 20-30 minutes, and serve hot.

Turkey Tacos
Ingredients:

• Leftover turkey, shredded
• Taco seasoning or homemade spice mix
• Corn or flour tortillas
• Toppings: lettuce, salsa, cheese, sour cream, guacamole

Instructions:

1. Heat shredded turkey in a skillet with taco seasoning and a little water.
2. Warm tortillas and fill with turkey mixture.
3. Add your favorite toppings and serve!

Turkey Pot Pie
Ingredients:

• Leftover turkey, chopped
• 1 cup mixed vegetables (peas, carrots, corn)
• 1/4 cup butter
• 1/4 cup flour
• 2 cups chicken broth
• 1 cup milk
• 1 pre-made pie crust (top and bottom)
• Season with Sea, Pink or Kosher Salt and pepper to taste and herbs of your choice

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a saucepan, melt butter, add flour, and cook for 1-2 minutes.
3. Gradually add chicken broth and milk, stirring until thickened.
4. Stir in turkey and mixed vegetables. Season with salt and pepper.
5. Roll out pie crust and fill with the turkey mixture. Top with another pie crust, seal the edges, and make a few slits on top.
6. Bake for 35-40 minutes until golden brown.

Turkey Salad
Ingredients:

• Leftover turkey, diced
• 1/4 cup mayo or Greek yogurt or my favorite, vegenaise from Follow Your Heart
• 1 tbsp Dijon mustard or your favorite
• 1 tbsp lemon juice, or lime
• 1/2 cup celery, diced
• Sea, Pink or Kosher Salt and pepper to taste
• Fresh herbs (optional)
  Try Basil for a refreshing salad.

Instructions:

1. Combine diced turkey, mayo or yogurt, mustard, lemon juice, and celery in a bowl.
2. Season with Sea, Pink or Kosher Salt and pepper to taste and herbs of your choice.
3. Serve on a bed of lettuce, in sour dough or whole grain sandwich bread, or in a wrap.

Turkey & Spinach Frittata
Ingredients:

• Leftover turkey, chopped
• 6 eggs or egg substitute 
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheese (cheddar, mozzarella)
• Season with Sea, Pink or Kosher Salt and pepper to taste and herbs of your choice, basil, parsley maybe.

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs in a bowl and season with salt and pepper.
3. Stir in chopped turkey, spinach, and cheese.
4. Pour the mixture into a greased oven-safe skillet and bake for 15-20 minutes until the eggs are set and lightly browned on top.
5. Slice and serve warm.

Turkey Alfredo Pasta
Ingredients:

• Leftover turkey, shredded or chopped
• 1 lb pasta (penne, fettuccine, or any preferred shape)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 1 garlic clove, minced
• Season with Sea, Pink or Kosher Salt and pepper to taste and herbs of your choice.
• Dash of red pepper flakes, optional

Instructions:

1. Cook pasta according to package instructions.
2. In a skillet, melt butter and sauté garlic until fragrant.
3. Add heavy cream and Parmesan, stirring until the sauce thickens.
4. Stir in turkey and cook for 2-3 minutes until heated through.
5. Toss the cooked pasta in the sauce and serve.

Turkey Quesadillas
Ingredients:

• Leftover turkey, shredded
• Flour tortillas, maybe low carb or homemade
• 1 cup shredded cheese (cheddar, Monterey Jack, etc.)
• 1/2 cup salsa or pico de gallo
• Sour cream  (optional)

Instructions:

1. Heat a tortilla in a skillet over medium heat.
2. Sprinkle cheese, turkey, and salsa over one half of the tortilla.
3. Fold the tortilla in half and cook on each side until golden brown and the cheese is melted.
4. Serve with sour cream on the side.

Turkey Chili
Ingredients:

• Leftover turkey, shredded
• 1 can diced tomatoes
• 1 can kidney beans, drained
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• Season with Sea, Pink or Kosher Salt and pepper to taste and herbs of your choic

Instructions:

1. In a large pot, sauté onion, bell pepper, and garlic until softened.
2. Add turkey, tomatoes, beans, chili powder, and cumin.
3. Simmer for 20-30 minutes, stirring occasionally.
4. Adjust seasoning with salt and pepper and serve hot.

Turkey and Sweet Potato Hash
Ingredients:

• Leftover turkey, diced
• 1 large sweet potato, peeled and diced
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 tsp paprika
• Season with Sea, Pink or Kosher Salt and pepper to taste and herbs of your choice
• Eggs (optional)

Instructions:

1. Heat a skillet over medium heat and add diced sweet potato. Cook until tender, about 10-12 minutes.
2. Add onion and bell pepper and cook until softened.
3. Stir in turkey and season with paprika, salt, and pepper.
4. Cook for another 5 minutes, allowing the flavors to combine.
5. Optionally, top with a fried or poached egg

Enjoy,
Renay
xo

www.PractitionerRen.com

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