Sunday, December 1, 2024

Healthy JOYful Meals Series - Low-Carb Dark Chocolate Bark

 

Here's a simple and delicious
Low-Carb Dark Chocolate Bark recipe that's perfect for the holidays. It's rich, indulgent, and easy to make for the holiday season.

Low-Carb Dark Chocolate Bark Recipe

Ingredients:

  • 8 oz (about 1 cup) of sugar-free dark chocolate (at least 85% cocoa or use a sugar-free chocolate of your choice)
  • 1/4 cup of unsweetened chopped nuts (such as almonds, pecans, walnuts, or hazelnuts)
  • 1/4 cup of unsweetened shredded coconut (optional, for added texture and flavor)
  • 1/4 cup of sugar-free dried cranberries (optional, for a festive touch, but make sure they're unsweetened)
  • 1 tsp of vanilla extract (optional, for flavor)
  • A pinch of sea salt (for a contrast in flavor)
  • A sprinkle of cinnamon or nutmeg (optional, for a holiday spice twist)

Instructions:

  1. Prepare a baking sheet: Line a baking sheet with parchment paper or a silicone baking mat. This will make it easier to remove the bark once it's set.

  2. Melt the chocolate:

    • Break the sugar-free dark chocolate into pieces and place it in a heatproof bowl.
    • Melt the chocolate either in a microwave (heat in 20-second intervals, stirring in between) or use a double boiler on the stove, stirring frequently until smooth.
  3. Add flavoring (optional): Once the chocolate is melted, you can stir in the vanilla extract, cinnamon, or nutmeg if you're using them.

  4. Pour and spread: Pour the melted chocolate onto the prepared baking sheet, spreading it into an even layer with a spatula. You can make it as thick or thin as you prefer, but aim for about 1/4 inch thick.

  5. Top the chocolate: Sprinkle the chopped nuts, shredded coconut, and dried cranberries (if using) evenly over the melted chocolate. Lightly press them into the chocolate with your spatula or fingers to help them stick.

  6. Add a pinch of sea salt: If desired, sprinkle a pinch of sea salt over the top to enhance the chocolate’s richness.

  7. Chill: Place the baking sheet in the refrigerator or freezer for about 30-60 minutes, or until the chocolate is fully set and hardened.

  8. Break into pieces: Once the bark is hardened, break it into pieces or shards. Store the chocolate bark in an airtight container in the fridge for up to two weeks.

Tips:

  • Chocolate options: If you prefer a sweeter bark, you can use a sugar-free chocolate with a lower cocoa content (70-85%) or add a bit of a sugar substitute (like stevia or erythritol) to your chocolate.
  • Customization: Feel free to swap out or add other mix-ins like pumpkin seeds, chia seeds, or sugar-free toffee bits for extra flavor.
  • For extra crunch: Toast your nuts lightly in a dry pan for 5 minutes before adding them to the bark for a deeper flavor.

This treat is not only low in carbs but also packed with healthy fats from the chocolate and nuts. It makes a great gift or a snack to enjoy during the holiday season!

Renay

xo