Here are a few recipes based around consuming more chia seeds which are beneficial for us into recipes.
Chia Pudding
Ingredients:
2 tbsp chia seeds
1 cup almond milk (or any milk of your choice)
1 tbsp honey or maple syrup
1/2 tsp vanilla extract
Fresh fruit and nuts (optional)
Instructions:
Mix chia seeds, almond milk, honey (or maple syrup), and vanilla in a jar or bowl.
Stir well, cover, and refrigerate for at least 2 hours or overnight to thicken.
Top with fresh fruit and nuts before serving.
Chia Jam
Ingredients:
2 cups berries (strawberries, blueberries, etc.)
2 tbsp chia seeds
2 tbsp honey or maple syrup
1 tbsp lemon juice
Instructions:
In a saucepan, heat the berries over medium heat until they begin to break down.
Mash the berries with a fork or potato masher.
Stir in the chia seeds, honey, and lemon juice.
Simmer for about 5 minutes until it thickens, then let it cool.
Store in a jar and refrigerate.
CHIA SMOOTHIE
Ingredients:
1 banana
1/2 cup spinach
1 tbsp chia seeds
1 cup almond milk or juice
Ice cubes (optional)
Instructions:
Blend all ingredients together until smooth.
Serve immediately and enjoy!
Chia Granola Bars
Ingredients:
1 cup oats
1/4 cup honey or maple syrup
2 tbsp chia seeds
1/4 cup peanut butter
1/2 tsp vanilla extract
1/4 cup dried fruit (raisins, cranberries, etc.)
Instructions:
In a saucepan, heat honey and peanut butter over low heat until melted.
In a large bowl, combine oats, chia seeds, and dried fruit.
Pour the wet ingredients over the dry ingredients and mix well.
Press the mixture into a lined baking dish and refrigerate for 1 hour.
Slice into bars and store in an airtight container.
Chia Seed Pancakes
Ingredients:
1 cup flour
1 tbsp chia seeds
1 tsp baking powder
1 cup milk
1 egg
1 tbsp maple syrup
Instructions:
In a bowl, combine flour, chia seeds, and baking powder.
In another bowl, whisk together milk, egg, and maple syrup.
Add the wet ingredients to the dry ingredients and stir until smooth.
Cook pancakes on a lightly greased skillet over medium heat until golden brown.
Serve with your favorite toppings.
Chia Seed Muffins
Ingredients:
1 1/2 cups flour
2 tbsp chia seeds
1/2 cup sugar or sweetener of choice
1 tsp baking soda
1/2 cup milk
1/4 cup vegetable oil
1 egg
1 tsp vanilla extract
Instructions:
Preheat the oven to 350°F (175°C) and grease or line a muffin tin.
In a large bowl, mix flour, chia seeds, sugar, and baking soda.
In a separate bowl, whisk milk, oil, egg, and vanilla.
Pour the wet ingredients into the dry ingredients and stir until combined.
Fill muffin cups and bake for 18-20 minutes.
Chia Seed Pudding Parfait
Ingredients:
1/2 cup chia seeds
1 1/2 cups coconut milk
1 tbsp honey
Fresh fruit (berries, mango, etc.)
Granola or nuts (optional)
Instructions:
Combine chia seeds, coconut milk, and honey in a jar or bowl.
Stir well and refrigerate for at least 2 hours or overnight.
Layer the chia pudding with fresh fruit and granola for a delicious parfait.
Chia Crust Pizza
Ingredients:
1/2 cup ground almonds
1/4 cup chia seeds
1 egg
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp garlic powder
Tomato sauce, cheese, and toppings of your choice
Instructions:
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, combine almond meal, chia seeds, egg, olive oil, oregano, and garlic powder.
Press the dough into a thin circle on the baking sheet.
Bake for 12-15 minutes or until firm and golden.
Top with tomato sauce, cheese, and your favorite pizza toppings.
Return to the oven and bake for another 10 minutes.
Chia-Infused Water
Ingredients:
1 tbsp chia seeds
1 cup water
Fresh lemon or lime slices
Mint leaves (optional)
Instructions:
Add chia seeds to a glass of water.
Stir well and let sit for 10-15 minutes until the chia seeds swell and form a gel-like consistency.
Add lemon or lime slices and mint leaves for flavor.
Drink immediately for a hydrating boost!
Chia Seed Salad Dressing
Ingredients:
2 tbsp chia seeds
1/4 cup olive oil
1/4 cup apple cider vinegar
1 tbsp honey
1 tsp Dijon mustard
Salt and pepper to taste
Instructions:
In a bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard.
Stir in chia seeds and season with salt and pepper.
Let sit for 10 minutes to allow the chia seeds to absorb the dressing and thicken.
Drizzle over salads for tangy, nutritious dressing.
From my newly revised e-Book GREAT GRUB FOR KIDS.
Kiwi Cooldown Smoothie
Ingredients:
2 kiwis, peeled and chopped
1/2 cup pineapple
1/2 cup oat milk
1/2 cup ice
Toppings: Kiwi slices, chia seeds
Grape Escape Smoothie
Ingredients:
1 cup green grapes
1/2 banana
1/2 cup rice milk
1/2 cup ice
Toppings: Fresh grapes, chia seeds
Enjoy
Renay
xo
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#dailyconnoisseur
