Lifestyle - Maybe you were never broken...

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Lifestyle - You Can Look Different

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Lifestyle - Words- Aegis

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You're either growing out of your challenges or you're standing still in them.




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Lifestyle - Words-Synergy

 

Life Style - Indigenous Mourning Day

 

For our Great, Great Grandfathers and Great, Great Mothers and their parents and their parents, parents, who were pulled from their tribes, not allowed to speak their language or eat their food and forced into slavery, I honor you today.

Renay

xo  

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Lifestyle - Words - Halcyon

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Lifestyle - Words

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You're either growing and learning in life or you're standing still!

 

Lifestyle - Maybe?

 

Lifestyle - Shout Outs to some Top Women's Health Practitioners in America in 2024

When it comes to health and wellness, women need healthcare providers who understand their unique medical needs and challenges. Across the United States, a number of female doctors are making significant strides in the field of women's health, offering not only groundbreaking treatments but also compassionate care. Whether through leadership in medical research, providing top-tier clinical care, or advocating for women’s health on a broader scale, these doctors are changing lives. In this blog, we’ll take a closer look at some of the most influential and respected female doctors who are leading the way in advancing women’s health as of 2024.

Dr. Nancy C. Lee

Dr. Nancy C. Lee is a leading expert in the field of gynecology and women's health. She has held a position as the Director of the Division of Gynecologic Oncology at the NYU Langone Health’s Perlmutter Cancer Center. Dr. Lee is known for her work in the diagnosis and treatment of gynecologic cancers, particularly ovarian and cervical cancers. She has authored numerous influential publications and actively contributes to medical education and training in her specialties. Her approach to patient care emphasizes not only cutting-edge treatments but also personalized care, making her one of the leading doctors in the country for women's cancer care.

Dr. Ava Shamban

Dr. Ava Shamban is a renowned dermatologist and women's health advocate, specializing in skin care and aesthetics. She is the founder of Ava MD, a dermatology clinic, and she is recognized for her work in both clinical and cosmetic dermatology. She has been featured on numerous health and beauty platforms and is a sought-after expert for her insight into the relationship between skin health and overall wellness. Dr. Shamban is also a popular television personality, appearing on shows such as The Doctors, where she provides expert advice on skincare for women of all ages. Her work extends to creating a holistic approach to skincare, addressing issues like aging, acne, and skin cancers, which are key concerns in women's health.

Dr. Deborah C. Armstrong

Dr. Deborah C. Armstrong is an expert in breast cancer treatment and research. As a professor of oncology at Johns Hopkins University, she is widely respected for her pioneering work in the development of new treatments for breast cancer. Dr. Armstrong's expertise is in the area of clinical trials, and she is heavily involved in finding innovative therapies to improve outcomes for patients with breast cancer, particularly those with aggressive forms of the disease. She has also worked on advancing the understanding of the genetics of breast cancer and is regarded as a thought leader in cancer care for women.

These doctors are leaders in their respective fields, and they have made significant contributions to advancing women's health through research, clinical practice, and patient education.

Renay

xo

Lifestyle - Words

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Lifestyle -- The Story of Cosmetics

How Your Brain Looks When You Change Your Mind

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Three Ways to Feel Better Instantly

Three Ways to Feel Better Instantly

In today’s fast-paced world, we all experience moments of stress, anxiety, or just a general feeling of unease. While long-term solutions and strategies are important for overall well-being, sometimes you need an immediate boost to help you through a tough moment. Here are three effective ways to feel better instantly:
1. Engage in Physical Activity

Physical activity is a powerful and immediate way to enhance your mood and overall well-being. When you exercise, your body releases endorphins, the so-called "feel-good" hormones. These natural chemicals act as painkillers and mood enhancers, which can help alleviate feelings of stress and anxiety almost immediately.
Why It Works:

Endorphin Release: Exercise triggers the release of endorphins, which interact with the receptors in your brain to reduce the perception of pain and improve mood.


Stress Reduction: Physical activity decreases levels of the body's stress hormones, such as cortisol and adrenaline.


Enhanced Sleep: Regular exercise can also improve sleep quality, which in turn affects how you feel during the day.
How to Do It:

Quick Workouts: Even a short burst of physical activity can be effective. Consider a brisk 10-minute walk, a short run, or a quick workout routine at home.


Stretching: If you’re in a confined space, stretching exercises can help relieve muscle tension and promote a sense of relaxation.


Dance It Out: Put on your favorite music and dance around—it's a fun and energetic way to boost your mood.
2. Practice Deep Breathing

Deep breathing exercises are a simple yet effective technique to instantly reduce stress and anxiety. When you focus on your breath, you activate the body’s parasympathetic nervous system, which helps you relax and calm down.
Why It Works:

Oxygen Flow: Deep breathing increases the oxygen flow to your brain, which can help you feel more alert and less anxious.


Calmness: It helps lower the heart rate and reduce feelings of tension and stress.


Focus: Focusing on your breath can divert your mind from stressors and bring you into the present moment.
How to Do It:

The 4-7-8 Technique: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. Repeat this cycle a few times.


Box Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. This method can help regulate your breathing and calm your mind.


Abdominal Breathing: Place one hand on your chest and the other on your abdomen. Breathe in deeply through your nose, ensuring that your abdomen rises more than your chest. Exhale slowly and repeat.
3. Place Your Hand on Your Stomach

This is a quick kundalini yoga technique to calm nerves, reduce anxiety, soften the stomach muscles and create some space.
Why It Works:

Mental Restoration: The energy from the hand immediately causes the body and mind to calm down.


Reduced Stress: I always taught this to my son, the moment you have stress, place a hand on your stomach and breathe intentionally, in and out. You'll calm right down.
How to Do It:

Right or Left Hand: Take a hand and place over stomach area. Over clothing is fine.


Breathe: Focus on your inhale and exhale, soft and calm.


Continue up to 60 seconds: It won't take long for you to feel calm energy come over you. You can do this as a meditation as well and there is no time limit, so you can use this practices for up to 10 minutes.


These three methods—engaging in physical activity, practicing deep breathing, and connecting with yourself through the stomach chakra—are practical and effective ways to instantly improve your mood and well-being. Incorporating these techniques into your daily routine can help you manage stress better and maintain a positive outlook, even when faced with life’s challenges.

Empowering Quotes - Worry Rocks Rocking Chairs

Worry does not empty tomorrow of its sorrow. It empties today of its strength. Corrie Ten Boom

Lifestyle - Meditation in the Work Place

I remember my time working in a Corporate setting when the company I was employed with started offering wellness programs. Ironically they were offering meditation in the environment where the executives were mostly ego driven, money hungry individuals focused daily on the bottom line. 

Why offer Corporate Wellness Programs?

Speaking from my personal experience, they (the corporation) desires an easy, 

effectual wellness program to help employees reduce stress and create a healthier lifestyle. In turn this should help eliminate some of the days off due to illness. It may also increase job performance and build camaraderie increasing productivity. This is the Corporations goal.

The challenge to this type of program? Employees may have some experience in meditation or yoga, however most don't. For those already meditating and practicing yoga, this will probably be a nice break in their day.  Those who are new to meditating and in the corporation environment it is close to impossible, but a small percentage will have improvements in their well-being. Meditation is hard enough to do in a quiet space, let alone in a place where you have 30 minutes to quiet the mind then it is back to dealing with trying co-workers and possibly a bully boss.

Yes, the workforce is the life force of a business.

It starts from the top down and it always has. If the people running the business are greedy, out of balanced individuals who have their focus strictly on the bottom line, the corporate wellness program will not work as intended. However, if a peaceful, productive, team running a corporation is a part of the meditation, yoga or whatever the wellness program offers there is a better chance at achieving the end goal of a balanced workplace.

It's a proactive program, but it has to start from the top. The leaders must be individuals who hold themselves accountable for delivering their best personalities and talents to their team on a daily basis. This means in order to have the best chance at the business goals listed above, the leader of the Wellness Program must also have the ability to challenge leadership and heads of departments. 

Times have changed and with a focus on mental and overall health, employees are not willing to work hard for an employer who causes stress, tension, unhappiness and or misery in their lives, especially if they can barely pay their bills. Young people are willing to make less and live with less money at times in order to be in a healthful or less stressful work environment. 

So, yes, I believe meditation can blossom in the work place, but it starts at the top, the middle and the bottom and once all employees gain trust in the program, they will be able to relax enough mentally to actually benefit from it if the circumstances of the company are balanced enough to support the process. 

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