Thursday, December 12, 2024

Healthy JOYful Meals Series - Stuffed Chicken Breast with Goat Cheese and Dill


Stuffed Chicken Breast
with Goat Cheese and Dill 


So what's the main course this year?
I am not  turkey stressing! Chicken breasts, baked fish or little Hens sound just fine for me.

You will need as many hens, pieces of fish (of your liking) or breasts as you have guests.

Wash them up, stuff them and bake. Such a juicy, delicious option to turkey.






Stuffing Options. (or stuffing to place in between your fish)
I love goat cheese and fresh dill but you have so many other options.

Apple and Apricot Stuffing
4 oz stoned prunes or dates, roughly chopped
4 oz dried apricots, roughly chopped
3 fl oz port
2 organic apples, peeled, cored and diced
1 red onion, chopped
Half-teaspoon ground cinnamon and nutmeg mixed together
Sea Salt and pepper to taste

Soak the prunes and apricots in the port overnight, or for up to two days then mix with the remaining stuffing ingredients. Add into the cavity of the chicken or hen.

Almond or Walnut Stuffing
1 1/2 cups blanched almonds, ground
1 egg
1/2 tsp sea salt (optional)
1 red onion, chopped
2 tsp mixed dried herbs such as parsley, sage or thyme (or 1 1/2 Tsp fresh herbs)

Mix or blend all ingredients together and spoon into chicken or hen cavity.

Add a little Mango Salsa if you Like!

Mango Salsa
1 mango, peeled and diced
1/2 cup peeled, diced cucumber
1 tablespoon finely chopped jalapeno
1/3 cup diced red onion
1 tablespoon lime juice
1/3 cup roughly chopped cilantro leaves
Salt and pepper
Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves, mix well and season with sea sale and pepper to taste.


Renay
xo