Here are five delicious recipes featuring chia seeds:
Chia Pudding
Ingredients:
3 tablespoons chia seeds
1 cup almond milk (or milk of choice)
1 teaspoon vanilla extract
1 tablespoon maple syrup or honey
Toppings: fresh berries, nuts, granola, or shredded coconut.
Instructions: In a jar or bowl, combine the chia seeds, almond milk, vanilla extract, and maple syrup (or honey). Stir well, ensuring the chia seeds are evenly distributed in the liquid. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken. Once the pudding is set, stir and add your favorite toppings such as fresh berries, granola, or nuts. Serve chilled and enjoy!
Chia Seed Jam
Ingredients:
2 cups fresh or frozen mixed berries (such as strawberries, blueberries, or raspberries)
2 tablespoons chia seeds
1-2 tablespoons honey or maple syrup (adjust to sweetness)
1 tablespoon lemon juice (optional)
Instructions: In a medium saucepan, heat the berries over medium heat until they begin to break down and release their juice (about 5-7 minutes). Use a fork or potato masher to mash the berries to your desired consistency. Stir in the chia seeds, honey or maple syrup, and lemon juice (if using). Simmer for another 3-5 minutes, until the jam thickens. Remove from heat and let it cool. The chia seeds will continue to thicken the jam as it cools. Transfer to a jar and store in the refrigerator for up to 1-2 weeks. Spread on toast, oatmeal, or yogurt.
Chia Seed Pancakes
Ingredients:
1/2 cup whole wheat flour
1 tablespoon chia seeds 1 teaspoon baking powder 1/4 teaspoon salt
1 cup almond milk (or milk of choice)
1 egg
1 tablespoon maple syrup or honey 1 teaspoon vanilla extract Butter or oil for cooking.
Instructions:
In a bowl, whisk together the whole wheat flour, chia seeds, baking powder, and salt.
In a separate bowl, whisk the almond milk, egg, maple syrup, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined (the batter will be thick).Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
Pour the batter onto the skillet to form small pancakes and cook for 2-3 minutes on each side, until golden brown.
Serve with fresh fruit, maple syrup, or your favorite toppings.
Renay
xo
