Turmeric-Infused Water or Tea
Ingredients:
1/2 teaspoon turmeric powder
1 cup hot water
1 tablespoon lemon juice (optional)
Honey or maple syrup (optional)
A pinch of black pepper (to enhance curcumin absorption)
Instructions: Boil water and pour it into a mug.
Stir in the turmeric powder and a pinch of black pepper.
Add lemon juice and sweetener (if desired).
Stir well and enjoy as a detoxifying drink, which is great for digestion and reducing inflammation.
turmeric into your daily routine is easy and can be done in a variety of ways, from drinks to savory dishes.
Its powerful health benefits make it a wonderful addition to a balanced diet, so feel free to experiment and find the best methods for you!
Renay
xo
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